Also known as moong dal, moong bean, green gram, or mung sanskrit. Naturally low in fat, high in fiber, and rich in protein. Ideal for vegetarian or vegan dishes. Mung Dahl is great for soups and curries and is a daily staple of the Indian sub-continent.
They are easy to digest and take on spices and seasoning well, so are often made into delicious spicy dhals.